Workout of the Week for October 1

The 1 Minute Drill

600-800 SKPS
6x50 Finger Tip Drag+Catch up

For the 1 minute drill you do 20x100

Start on the :60 After the first two swims you can begin checking the clock--If you come in between the :55 and the :05 you get to rest a minute.

Some swimmers may do two at a time,some may do 4,5 or 6 at a time. You'll get to know what pace you are swimming at and try to speed things up when you know you are getting close!

Cool Down with 6x50's ascend (start out fast and get slower for each 50 on 1:00 or :20 RI which ever is more

Total 3400