Workout of the Week for October 8

Warm-up
8x100 free start at warm up pace and progress as feels good for you RI :10

Drill
300 kick with fins on side

Main Set
100 free :15
2x50 choice ::20
200 free :15
2x100 choice :30
300 free :15
2x150 choice :40
200 free :15
2x100 choice :30
100 free :15
2x50 choice :20
the brokens are fast, the long swims are recovery

Total 2900