Workout of the Week for November 5th

200 Free
(2or3)x4x75
--> 50 fr+25 dolphin K
-->50 fr+25 bk K
-->50 fr+25 breast K
-->75 fr
Think entry postion FT first w/ high elbow and bilateral breath!
<20RI>after each 75

2x
3x50 dolphin K w/ or w/o fins :20 RI
4x25 decrease stroke count free :15 RI
3x100 breast or back (choose 1) on 2:00
1x400 continually check in with your stroke count, keep it long and smooth

Total 3200